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Mallow 10 Mile Road Race 2019

Sunday 24 March 2019, 12:30

Location DistanceTypeChampionshipPermitMeasured
Mallow 10 Miles Road No Yes John Holland

Mallow 10 2019

Mallow
12:30 pm, Sunday March 24th 2019

Organised and hosted by Mallow AC

 

This event is run under an Athletics Ireland permit/licence

The course was measured by John Holland (Mallow AC), Athletics Ireland National Grade Measurer

 

mallow 10 banner 2018

 

 

 

 

Register for Mallow 10

mallow 10 mile 2019 flyer a

 

Results of Mallow 10 2019


 
Results of Mallow 10 2018

Mallow AC Website

 

Mallow AC Facebook Page - Closed Group

 

Mallow 10 Mile Road Race Website

 

Mallow 10 Mile Road Race Facebook Page

 

Cork Athletics Homepage

 

Cork Athletics Facebook page

 

Results of Athletics Ireland Registered Events - April 2014 - May 2016 (on Old Cork Athletics website)

 

Results of Athletics Ireland Registered Events - May 2016 to date

 

Race Calendar / Fixtures List - Athletics Ireland Registered Events

 


Event Details

General information on Mallow 10 Race website#

 

mallow 10 clockhouse banner 2018

 

Registration for Mallow 10 2019

Registration for the Mallow 10 2019 will open on Friday December 7th. at a time TBC


Register for Mallow 10

 

Entries Open at 4am, Friday December 7th

 

Entry Fee: €30


Price increase for 2019 event, due to increased costs following Garda stipulation for third-party Traffic Management Company

 


Access & Parking


Race HQ is at Mallow Youth Centre, There will be signs on all roads into Mallow

Mallow 10 Youth Centre
Mallow Youth Centre - Mallow 10 Race HQ

  

Parking

Parking is available for free in any of the public car parks in the town, or you can park on the streets without charge as it is a Sunday.
   

There is no parking available at the race HQ, or at the start/finish areas.
   

Toilets will be available at the start and also at the race HQ
   

Race finish is a five minute walk back to the youth centre
   

Refreshments (Tea, Sandwiches etc.) will be available in the hall, after the race
   

There are showers in the Youth Centre but usually limited and busy. The swimming pool beside the youth centre will allow anybody who ran the race use their shower facilities for a charge of €3. Some people found this very handy in years gone by.  One can also go for a swim.

The Race

Mallow 10 Start Map
The race will start at 12:30 sharp, do not be late.

The race will be using chip Timing. The chip is attached to your number.
You do not need to hand back yout number after the race.

Your race number should always be worn on the front, on your singlet/t-shirt, not on your shorts. This will facilitate the reading of the chip at the finish line thus giving you an accurate time.

Under no circumstances may you transfer your race number.
If this occurs you will be denied entry in the future.

 

Pacers

Pacers at 5 minutes intervals, from 60 minutes to 90 minutes
2 Water Stations (bottles) on the course (3.5miles and 7 miles aprox)
Water/Chocolate at finish

Please proceed immediately through the finish chute where you will receive your ‘goody bag’ (including your race buff)

Prizes

Top 5 and First three in all categories

 

Race Start


Starting Corral


When you arrive to the race start, you will see the starting corral.   The corral will be quite long, so please find your appropriate area in the corral.   There will be a team of stewards at the start area who will be more then happy to help you find your corral position.     There will also be signs along the corral, with estimated finish times.   Remember that your pacers will also be in the starting corral.  Look out for the balloons.  This should give you an indication of where you should position yourself.

 

Smart Start

It is for the benefit of everybody if you follow the times indicated.    It gets very busy once the clock starts, and it can have an effect on everybody’s times if you are in the wrong zone.   If you are targeting a Sub 85 run, then it could hinder you, if you are up at the sub 65 section.   Nobody likes to start a race with people running up their back.  If you locate yourself in the 85-minute section, then you are running with like-minded people who will all help you achieve your goal.

 

Mallow 10 - Race Start Area

Mallow 10 Start
Start Location


Mallow 10 Finish Location

Mallow 10 Finish

Mallow 10 - Finish Area

Route Back to Youth Centre

Mallow 10 Finish Map
Mallow 10 - Race Finish Area Map

 

Route

Route on MapMyRun

Mallow 10 Course Map

Mallow 10 - Course Map


Mallow 10 Course Elevation Profile

Mallow 10 Mile Road Race Course Elevation Profile
Mallow 10 Mile Road Race - Course Elevation Profile

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About Us

Cork Athletics County Board is a constituent member of Athletics Ireland. Cork Athletics is the governing body, administering athletics, track and field (T&F), cross-country (XC) and running in county Cork. The Board comprises elected representatives of constituent athletic clubs and running clubs. Cork County Board AAI organises Championship races and competition, including road, track & field (T&F) and Cross-country (XC), at junior, juvenile, senior and masters levels, and selects representation for the county. In addition, training and education is provided for coaches and officials. The Board also regulates the Athletics Ireland race/event permit (licence) process for county Cork.
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