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You are here: Home News Coaching Material Video Links - March 2021

Coaching Material Video Links - March 2021

Athletics Ireland Coaching Material Video Links

 

Athletics Ireland TV YouTube Channel


AAI Coach YouTube Channel

 

Sprints & Hurdles

hurdles


Running Drills


Example of a Sprint Session


Wicket Running Video


No Hurdles? No Problem

 

Jumps

high jump

Introduction to Long Jump


Hops & Jumps Series


Standing Long Jump


Carl Lewis Sail technique video


Hitch-Kick and Hang technique video

 

Throws

athletics ireland anita white javelin

Home Javelin Session


Basic Intro to Shot Put


Coaching Aspects of the Shot Put Technique for Young Athletes


Fundamentals of the standing shot put

 

Glide Shot Put in three simple steps


Introduction to Discus

 

General

athletics stadium

Home Circuit Training


Medicine Ball Workout


Medicine Ball for Athletics


Home Core Circuit Training


Athlete Mobility & Injury Prevention


Mobility Work 1


Mobility Work 2


Foam Roll Theory & Practical


Calf Muscle Self Massage

About Us

Cork Athletics County Board is a constituent member of Athletics Ireland. Cork Athletics is the governing body, administering athletics, track and field (T&F), cross-country (XC) and running in county Cork. The Board comprises elected representatives of constituent athletic clubs and running clubs. Cork County Board AAI organises Championship races and competition, including road, track & field (T&F) and Cross-country (XC), at junior, juvenile, senior and masters levels, and selects representation for the county. In addition, training and education is provided for coaches and officials. The Board also regulates the Athletics Ireland race/event permit (licence) process for county Cork.
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