Cork Sports Partnership Launches 6 Week Online Couch to 3k Program

Cork Sports Partnership's Free 6 Week Online Couch to 3k Program - Starting Monday June 8th

cork sports partnership couch to 3km 2020

Full Details of Cork Sports Partnerships Couch to 3k Program

Probably not of interest to most readers of this website, but lot of your friends, acquaintances and neighbours may have started running or walking during the current Pandemic - Why not offer them some encouragement!

Please pass this on to anyone you know who is thinking of starting, or maybe has already started to run/jog.

Cork Sports Partnership Couch to 3K programme is a 6 week programme aimed at encouraging and motivating people to take them from the ‘Couch’ to a 3k in 6 weeks.

This program is for people that are new to running, or are beginners to jogging or running. It's also open to anyone currently walking, but who would like to build up to jogging/running.

If you are looking to get fit and healthy in a fun and supported way then this is for you!

Start Date: Monday, 8th June 2020

Organised by Cork Sports Partnership, participants will work with a qualified and professional coach for the 6 weeks, while also being encouraged to do extra work themselves throughout. Participants will also receive workshops/extra sessions, where possible, during the weeks, on various topics. e.g. gear, warm-up/cool-down, etc, that will encourage and motivate them on their journey towards completing, perhaps, their first 5K. Participants will be encouraged to join the private Facebook group. This group will have regular posts on stretching, strength exercises & general running tips.