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Neighbour Honoured - Joe Gough - West Waterford AC

Joe Gough, West Waterford AC, is EMA Master Middle Distance Award Winner 2018

 

ema middle distance 2018 joe gough aJoe Gough, West Waterford AC - Photo Credit: Alfred Hermes

West Waterford AC's Joe Gough, a frequent and welcome competitor at Cork events, including the annual John Buckley Sports Graded T&F Leagues, has been nominated EMA (European Masters Association) Male Middle Distance Athlete for 2018

European Masters Association Website

 

At the World Masters Athletic Championships, in Malaga, Spain, Joe Gough, world record holder M60 (indoor, 800m), won the 800m Championship, in a new European record time. He then continued, to win the 1500m Championship. He went on to win gold, at the same distances, at the EMACI Championships, in Madrid, Spain.

 

Joe Gough (M65, IRE) - International record in 2018

800m (2:16.37) –  European Record – Malaga

World Champion and European Champion in 2018

Indoor: 800m (2:22.36 ), 1500m (5:05.16) – European Champion in Madrid

Outdoor: 800m (2:16.37, ER), 1500m (4:49.63) – World Champion in Malaga

 

As early as 2016, Joe Gough was one of the fastest M60 800m runners in the world. As a result of his standing, he was invited to take part in a special event, for the (world best) M60 800m athletes, at the IAAF World Indoor Championships, in Portland, Oregon, USA.

Then 63 years old, Joe Gough entered the finishing straight with a narrow lead over Great Britain’s David Wilcox. Gough’s finishing kick ultimately fell a few meters short, as his legs gave out before the finish line. Wilcox won the race in a time of 2:15.90. Gough finished second in 2:16.01.

 

National 400m Record for Joe Gough

joe gough west waterford ac national m65 record june 2018

 Joe pictured with Pat Walsh, Cork Athletics, and Donie Walsh, after setting 1:01:56 National 400m Record

 

Joe also set a National M65 400m Record of 1:01.56, during Round 3 of Cork Athletics Graded Leagues, at CIT Track, on June 25th 2018

 

   400m - Men
Pos Forename Surname Club Perf Heat Pts Notes
1 Dion Marcus An Riocht 51.14 1 763  
2 Ciaran Nugent Carraig na bhFear 52.20 1 716  
3 Mel O'Callaghan Menapians 52.54 1 701  
4 Andrew Collins Skibbereen 54.03 1 638  
5 Seamus Rainsfort Cork Varsity 54.64 1 613  
6 John McGlynn An Riocht 59.66 1 425  
7 Joe Gough West Waterford 1:01.56 1 362 National M65 Record
8 Ger Leahy Liscarroll 1:12.81 1 85  
9 Michael Kiely Rising Sun 1:14.90 2 53  
10 Billy Caball Rising Sun 1:39.79 2    
               

 

Mens 400m Race 2

 

Related Articles

 

Results of Cork Athletics Graded Leagues 2018 - Round 3

 

Joe Gough is Champion of the World

 

‘I finally blossomed at 60’ - Waterford athlete Joe Gough is enjoying the journey

Cork Athletics Youth Development Initiative - CYDI - Spring 2019

Cork Youth Development Initiative (CYDI) Day 1 2019

CIT Track, Bishopstown, Cork

Saturday January 12th 2019

  Athletics Ireland High Performance logo min

 

Following on from the success of last years CYDI and Winter training programme, Cork Athletics County Board is delighted to announce that this year's training will continue into the spring, commencing on Saturday week, January 12th, at CIT Track.

The session for CYDI selected athletes will run from 1pm to 2:30pm
The session for all other athletes / age groups will run from 2:30pm to 4pm

Session 1 2019: Saturday January 12th

Session 2 2019: Saturday February 16th


Fees €5 per athlete per session

The indoor season begins on Sunday January 20th, with the Munster Juvenile Indoor Relays, a great way to kick start your 2019 athletic season

 

Distance Group session: 

The CYDI Distance Group session will also take place on Saturday next, January 12th, from 1pm to 4pm, with Registration between 12:45pm and 1pm

 

Criteria for CYDI/EYOF Endurance/Middle-Distance Group

  • Born between 2003-2006

AND

  • Have participated in Cork Athletics Cross-Country League 2018
    or
  • Finished in First 6 in Cork Athletics County Even or UnEven Cross-Country Championships
    or
  • on Cork team for Even-Age National Cross-Country Championship


Registration Times

CYDI Panel A: 12:45pm to 1pm 
Open Coaching Group: 2:15pm to 2:30pm

Joining CYDI Group

Athletes who may be aspiring to join the CYDI group, but NOT already selected to join the group: These athletes MUST first join the Open Coaching Group Sessions, from 2:30pm to 4pm, so that they can be assessed by the coaches, after which they MAY be invited to join the CYDI Group.


 

Aims of CDYI

1)    To provide coaching and event peer training groups to aid achievement of qualification standards for EYOF competition in 2019 and 2021 (age dependant).


2)    To provide a pathway to the National High Performance Junior squad


EYOF

EYOF - European Youth Olympic Festival is for athletes who are Under-18 (Born in 2002 or 2003, for the 2019 event)

EYOF 2019 - Baku

The 2019 Summer EYOF will take place in the city of Baku, Azerbaijan, from July 21st -27th 2019

As at January 4th, Athletics Ireland has not yet outlined its Selection Policy



EYOF 2021 - Kosice

The 2021 Summer EYOF will take place in the city of Kosice, Slovakia, from July 24th to August 1st 2021, and will be for athletes born in 2004 or 2005.

 


Outline Plan: Year One

Provide information on qualification standards and selection policy, and how they are determined - Jacqui Freyne Athletics Ireland High Performance

To organise workshops around the area of physical development and the young athlete, and its impact on performance. - Mary Gleasure BSc SMISCP (Specialist in Sports Medicine, DIP Sports Psychology, DIP Nutrition).

To organise workshops on training pian towards achievement of standards, and to understand competition peaking. - Athletics Ireland High Performance   

To hold regular coaching sessions in the events with selected athletes

 

Death of Joe Murphy - Carraig na bhFear and Whites Cross

Joe Murphy R.I.P. - Condolences

The Officers and Officials of Cork Athletics County Board extend their condolences and deepest sympathy to our esteemed former County Board Chairperson, Noreen Murphy (Carraig na bhFear AC), and her extended family, on the death of her husband, Joe Murphy.  Ar dheis Dé go raibh a anam dílis

Notice from RIP.ie

Murphy (Killavallig, Whites Cross and late of Templemichael, Co. Cork) on 2nd January 2019, peacefully at the Cork University Hospital, Joe, dearly beloved husband of Noreen (nee O’Callaghan), much loved father of Brian, Michelle (Scott), Paul, Carole and Joanne (Sheehan) and dear brother of the late Jim, Michael, Peg and Nicholas. Sadly missed by his loving wife and family, daughters-in-law Majella and Deirdre, sons-in-law Jef and Paul, his adored 10 grandchildren, sisters-in-law, brothers-in-law, nieces, nephews, relatives, neighbours and friends.

Lying in repose at Barry Bros. Funeral Home, Hazelwood Glanmire. Removal on Friday evening at 6.00pm to Church of the Immaculate Conception, Carraig na bhFear. Requiem Mass on Saturday at 12 Noon. Funeral afterwards to Dun Bolg Cemetery.

 

GOAL Mile CIT Track 2018

Photos and Video from Cork's 34th Annual Goal Mile

CIT Track

Christmas Day, Tuesday December 25th 2018

 

Start of 1st GOAL Mile 2018

start of first goal mile 2018 cit track cork




 

Cork Athletics Facebook Album - First GOAL Mile 2018

 

Cork Athletics Facebook Album - Second GOAL Mile 2018

Cork Athletics Facebook Album - Fourth GOAL Mile 2018

 

 

Videos

First Goal Mile 2018

 

Second Goal Mile 2018

 

Fourth Goal Mile 2018

 

RUNNING FOR BETTER – Guest Article by John Walshe

RUNNING FOR BETTER – BANDON MAN’S RUNNING BOOK

This article, by John Walshe, appeared in The Southern Star on Saturday, December 22nd 2018

 

running better brian kearney book cover

 

A Bandon man’s running journey which has brought him all the way from an occasional runner to winning national medals with the famous Leevale club is the subject of a recently published book titled ‘Running for Better’ - a story about Running to Live and Think Better.

Brian Kearney, a guidance counsellor at Bandon Grammar School, has followed a rather unusual path in his sporting career. He hopes the 180-page publication will be of benefit to the many runners now pounding the roads and also help them avoid some of the pitfalls he encountered along the way.      

“I suppose the book is the type of book I would have liked to read when I started out, so by writing it I feel it might be of help to someone else,” says the 39-year-old who came to running at the rather late age of 34. Before that, he had tried a number of sports including hurling and football in which he gained success at minor level.

“With Bandon, we won a minor ‘A’ county hurling title and then went straight up to premier level. Looking back, that helped to shape me. The structure of the team appealed to me and we had a great management set-up. It was more than just the game, they showed us how to handle ourselves and get the best out of ourselves and I kind of missed that after going to college in Limerick,” he admits.

After a period travelling in which he played GAA in such far-flung places as Korea and California, he returned home and played soccer for a while with Castlelack. “That was at a social level and while it was enjoyable it wasn’t structured. I also did boxing for a while but then I broke my jaw so running became my focus. It gave me that structure I was looking for and became something that I could push myself in.”

After following a programme of cross-training and running just three times a week – two fast sessions and a long run – he broke three hours for the marathon. “It was tough on the body but gave quick results, although I don’t follow that kind of programme any more as I began to learn more about training.

“That’s where the book really came from, I feel what I learned would show people the way to go and get the most out of themselves. I just came home one evening and started writing, it wasn’t meant to be a book and I suppose it was something I wrote so that I would always have it to look back on.”

Two years ago, Kearney joined Leevale and came under the tutelage of legendary coach Donie Walsh. Progress has been swift, with around 12 medals at county, regional and national level already acquired. This October, he was Leevale’s leading scorer in fifth place on their senior county winning cross-country team.

International representation was next on the cards when he qualified for the Irish M35 team for the British & Irish Masters International. Although he travelled to Swansea, unfortunately he picked up an injury and had to pull out after just a mile. Just one year after taking up cross-country running, he was selected after a trial in Abbottstown, Dublin, for the six-man team.

Hundreds of athletes gathered in Singleton Park in Swansea on what was a challenging course with plenty of hills and heavy conditions over a variety of distances for different age-groups. Bandon AC's Carmel Crowley won an individual silver medal in the F50 event while the M35 men's team also won silver (losing very narrowly to the English team after Brian had to pull out with injury). He hopes that will get another chance next year in Southport when he 'graduates' to the M40 age-group.

For anyone interested in Brian’s book on how to develop a stronger mindset for running based on his experiences training for sub-three-hour marathon, it is available at Bandon Books in Riverview Shopping Centre, John Buckley Sports in Cork city or online through amazon.co.uk in kindle and paperback editions.


 

Expressions of Interest for Large Scale Infrastructure Fund for Submitting Joint Sporting Projects 2019

Cork County Council Invites Expressions of Interest for Large Scale Infrastructure Fund for Submitting Joint Sporting Projects 2019

Submission Deadline: 3pm, on Friday 8th February 2019

 

cork county council logo

 

The Department of Transport, Tourism & Sport has announced the ‘Large Scale Sport Infrastructure Fund’.  This is a capital allocation of at least €100m in all, over the period 2019 to 2027, for the entire country. The funding is aimed at National Governing Bodies (NGBs), along with Local Authorities.

 

Further details on the outline of the Scheme are available on the following link, on the DTTAS website

 

 

Cork County Council is seeking expressions of interest from sporting bodies, clubs and voluntary organisations to submit joint projects for funding under this scheme that will increase these factors:


• participation in sports


• interest in sports


• improve standards


• develop sport facilitates


More detail can be found on Cork County Council Website

 

Cork County Council is seeking expressions of interest for consideration to be put forward for this funding. The closing date for receipt of completed Expressions of Interest forms is 3pm, on Friday 8th February 2019.  Late Expressions of Interest forms, received after this date, will not be accepted.

For further information and to make your expressions of Interest please go to www.yourcouncil.ie

Projet Eligibility

In considering investment in infrastructure, priority will be given to projects that satisfy these points:

  •     Can be identified as a priority within a local authority’s development plan and strategic vision, demonstrating cross-sector collaboration and clearly identified local priorities.
  •     Can be identified as a priority of an NGB in its strategy for the development of active participation, social participation and improvement of high performance in the sport it governs e.g. development centres.
  •     Are multi-functional in nature and cater for a number of sports and other activities
  •     Provide facilities that are open to the general public
  •     Meet the needs of a mixed group of clubs and associations
  •     Prioritise the needs of disadvantaged areas and groups including people with disabilities
  •     Require funding for the development of capital infrastructure (new build, modernisation or refurbishment) and major fixed equipment where it is an integral part of a project
  •     Are located on a site(s) where the applicant holds ownership or long-term lease with at least 25 years remaining.
  •     Are seeking a grant of at least €300,000 under Stream two
  •     Identify confirmed capital partnership funding for the project from the applicant and/or other parties.
  •     Provide and demonstrate a commitment and ability to manage the facility in an effective manner once capital works are completed in a financially sustainable manner.
  •     Address the issue of energy conservation and encourage active travel e.g. through the provision of cycle parking facilities.
  •     New swimming pool projects will also be considered
  •     Do not include costs for non-fixed equipment which are not covered by this fund.
  •     Have not yet started on site.

Selection of projects will be by means of a competitive process, and selected projects will be submitted, by Cork County Council, to the Department of Transport, Tourism & Sport, under the Large Scale Infrastructure Fund.



Recent changes in Funding Eligibility criteria, prioritising projects submitted jointly by multiple sports, either jointly or in combination with schools and/or educational institutions, mean that funding opportunities have now opened up to athletics clubs. Until now, only a handful, perhaps with a couple of fingers to spare, of athletics clubs in Ireland might have been in a position to be able to make submissions for funding of projects on this scale.

So....The Rules Have Changed...Start Talking to Your Local Schools and Sports Clubs and Bodies


Related Article

 

Sports Capital Grant Scheme 2018 Opens September 7th

 

 

Aidan Hogan - Ultra-Athlete – Guest Article by John Walshe

AIDAN HOGAN – ATHLETICS IRELAND ULTRA-ATHLETE OF THE YEAR 2018


This article, by John Walshe, appeared in the Evening Echo, on Saturday January 5th 2019

 aidan hogan photo john walshe a

 

One of the beautiful aspects of athletics is its diversity of disciplines – ranging from track and field, to cross-country and road running, along with race walking.

This was certainly evident at the recent Irish Life Health National Athletics Awards which were held at the Crowne Plaza Hotel in Blanchardstown. Three Cork athletes were honoured. The Inspirational Performance of the Year on Irish Soil went to Phil Healy for a race that took a little over 20 seconds; the Endurance Athlete of the Year was awarded to Alex Wright of Leevale whose preferred walking distance is 50km. And then, the Ultra-Athlete of the Year award went to a man who covered the prodigious distance of 151.4 miles (243.59km) in 24 hours.

 

aidan hogan national athletics awards 2018

Aidan Hogan, a member of Rising Sun AC, lives in Blackrock and is no ordinary athlete. His story of how he gained international honours at an event that literary takes a full day and how, after coming back to running seven years ago has now notched up over 220 marathons or longer events, is certainly an inspiring one.

Aidan started off as a juvenile, inspired by his father Joe who still competes in field events in the over-80 category. “I actually took part in both the Dublin and London marathons in my teens but then I emigrated at 18, got married and had six kids. But after going off cigarettes in 2011 at the age of 38, I said I would get fit again,” he explains.

“I started off swimming but was itching to get back on the road. I was paranoid that people would be laughing at me but I went out one day and did five miles, it felt like 50. The Cork Marathon was on so I decided to do that at the last minute. I was hoping to do it in four hours but I finished in 3:30.”

An increase in training saw another dozen or so marathons completed that year, including Amsterdam where he recorded 3:01. He now averages 40 to 50 a year, with a best of 2:52. “I should be around 2:42 but when you are putting the miles in you kind of give up the speed for the distance,” he says.

His introduction to the ultra-scene came after he met Jan Uzik, a native of Slovakia, on a training run. “I used to see him every week and one day I stopped and asked him why I didn’t see him in any marathons. He told me he was running a 24-hour race and I looked at him and thought, ‘he’s loco’. Two weeks later, I met him again and he told me he’d won it.

“From then on, I got to know the guy and he put the idea into my head. I decided to enter the race in Belfast the following year and with advice from Jan I increased my training from 40/50 miles a week to anything from 100 to 150 miles. That would consist of five 20-mile runs plus a marathon. The first couple of months were tough, but then I got used to it.”

At Belfast, Hogan covered a total of 147.9 miles (238km), the furthest debut distance ever achieved by an Irishman. This gained him selection for the European Championships in France, and a chance to wear the Irish vest. Since then, he has completed four more 24-hour events, including the World Championships which was incorporated into the 2017 Belfast event, and another European Championship in Romania.

With the 2019 World Championship 24-hour scheduled for Albi in France in October, training now begins in earnest. “You start thinking about it in January and then by February you’re into it full swing. I class marathons as part of my training and often run three or four back to back.”

As ultra-running is not yet an Olympic sport, financial aid from the governing bodies doesn’t exist. Despite being a national champion and having represented his country, Hogan receives nothing in the way of sponsorship. “The shoes are the biggest expense, a pair would last you at the most six weeks and then you have to have to have two pairs, one on and one off.

“I get no help at all, of the 220-plus marathons I’ve ran, I’ll tell you the truth I’ve slept in the back of the car the night before 190 of them,” he admits.

 

* Any company or individual interested in sponsoring Aidan Hogan in preparation for next October’s 24-hour World Championship, in Albi, France, can contact him at: 085-2281822

 

irish 24 hour championship podium 2018 Aidan Hogan (centre) after claiming the Irish 24 Hour Championship Title, in Belfast, last July



Related Articles

 

Hogan and O'Shea running at European 24 Hour Championships

 

Hogan and O'Shea Selected for Irish Team at European 24 Hour Championships 2018

 

Aidan Hogan Selected for Irish Team at World 24 Hour Championships

 

Rising Sun AC's Aidan Hogan Runs in 21st IAU 24 Hour Ultramarathon 2016

 

 Aidan Hogan of Rising Sun AC added to Irish Squad for European 24-Hour Championship

Death of Róisin Mae O'DONOVAN

Róisin Mae O'DONOVAN R.I.P. - Condolences

The Officers and Officials of Cork Athletics County Board extend their condolences and deepest sympathy to our esteemed colleague, Margaret Carroll (Ballincollig AC), and her extended family, including her uncle, David Carroll (Belgooly AC), on the death of her daughter, Róisin Mae O'DONOVAN

Ar dheis Dé go raibh a hanam dílis

Notice from RIP.ie

The death has occurred of Róisin Mae O'DONOVAN, Ballincollig, Cork

O'Donovan (Ivy Circle, Muskerry Estate, Ballincollig)

On January 1st 2019, unexpectedly at Cork University Hospital, Róisin Mae, beloved daughter of Margaret Carroll, dear sister of Chloe and daughter of James O’Donovan. Beloved granddaughter of Jimmy and Bridie Carroll and Noel and the late Maura O’Donovan.

Sadly missed by her loving mother, sister, father, grandparents, aunts, uncles, cousins, relatives, fellow students and friends of Ballincollig Community School.

Rest in Peace.

Lying in repose at Crowley’s Funeral Home, Ballincollig Friday (4th) from 5pm followed by Rosary at 7pm. Reception into the Church of St. Mary and St. John Ballincollig Saturday (5th) at 11.30am for Requiem Mass at 12 noon. Funeral afterwards to St. Oliver’s Cemetery.

 

 

Cork Athletics Year-End Registration Figures - December 2018

Record Cork Athletics Registration Figures for Year Ending December 31st 2018

 

cork registrations 2010 2018 december 2018

 

December end-of-month registrations for Cork Athletics stand at 8,455, a new registrations record for Cork, surpassing the 2017 year-end figure of 8,264, an increase of 2.32%. This is the smallest percentage increase of recent years, nevertheless upward progression of the past decade has continued.

 

Fifty six clubs were registered during 2018, including several new clubs: Beara AC, Bridevale AC, Doneraile AC, and Mount Hillary AC

 

Graphs available for download on Cork Athletics Facebook Page

 

The 2019 Registration facility is open

 

National Standings

Athletics Ireland are likely to issue the December end-of-month National registration figures in the coming days. Standing of Cork clubs in the various Top 50 National standings will then be added to this page

 

Overall Registrations as at December 31st 2018

leading 25 clubs december 2018

28 Largest Clubs, by Total Registered Members

 

Leevale AC and Bandon AC head the table, both clubs exceeding the 600 mark, leading the other clubs by a significant distance. Five clubs: Togher AC, Ballymore Cobh AC, Midleton AC, Youghal AC and North Cork AC all have over 300 registered members.

A total of sixeen (16) clubs have over 200 registrations, while a further twelve (12) clubs have now exceeded 100 registered members, making a total of 28 clubs with 100 or more registerd members, so 50% of registered clubs currently have more than 100 registered members.

 adult clubs 29th 56th december 2018Remaining 28 Clubs, by Total Registered Members

 

ClubJuvenileJuniorMastersSeniorTotal
Leevale AC 475 16 111 85 687
Bandon AC 461 8 112 34 615
Togher AC 194 5 143 45 387
Midleton AC 169 2 154 15 340
Youghal AC 184 6 126 19 335
Ballymore Cobh AC 166 0 153 15 334
North Cork AC 232 2 70 18 322
St. Catherine's AC 185 3 94 16 298
West Muskerry AC 206 2 56 12 276
Mallow AC 1 0 238 29 268
Belgooly AC 224 0 29 1 254
Ballincollig AC 177 1 68 4 250
St. Nicholas AC 97 1 121 20 239
Clonakilty Road Runners 129 0 71 15 215
Carraig-Na-Bhfear AC 148 6 51 10 215
Grange/Fermoy AC 80 1 112 8 201
Carrigaline Road Runners AC 129 0 50 6 185
Eagle AC 0 0 163 17 180
Tracton AC 98 0 68 1 167
St. Finbarrs AC 0 4 141 15 160
Doneraile AC 0 0 105 49 154
Millstreet AC 75 0 59 9 143
Watergrasshill AC 1 0 115 24 140
Liscarroll AC 104 3 22 6 135
Doheny AC 114 0 10 1 125
Ballintotis Fit4Life 2 1 111 9 123
Fanahan McSweeney AC 103 1 15 3 122
Riverstick/Kinsale AC 77 0 28 1 106
Bantry AC 48 3 41 12 104
Dromahane Road Runners AC 1 0 77 17 95
Mount Hilary AC 0 0 68 25 93
Skibbereen AC 69 0 15 8 92
Courcey AC 77 0 14 1 92
Aghada Running Club ARC 0 0 79 6 85
Bweeng Trail Blazers 2 0 69 11 82
Bridevale AC 0 0 65 16 81
Rosscarbery Steam Runners AC 1 0 66 11 78
Blarney/Inniscara AC 59 3 11 2 75
Durrus AC 52 0 20 1 73
Buttevant R.C. 0 0 47 16 63
Old Abbey AC 47 0 6 6 59
Glanmire AC 38 0 4 1 43
Churchtown Road Runners 0 0 27 16 43
Donoughmore AC 1 0 36 4 41
Carrigtwohill AC 0 0 29 8 37
East Cork AC 0 0 20 15 35
Beara AC 0 0 26 6 32
Galtee Runners AC 2 0 24 5 31
Fota Island Running Club 0 0 21 6 27
Duhallow AC 3 0 13 8 24
Shandrum AC 0 0 18 4 22
Rising Sun AC 0 0 21 0 21
Cork Mental Health AC 0 0 11 8 19
Abbey Striders AC 1 2 3 5 11
Cork Track Club 0 0 0 11 11
Garryvoe AC 0 0 3 7 10
           
Total 4232 70 3430 723 8455

Total Registrations for Cork Clubs December 31st 2018

 

Juvenile/Junior Registrations as at December 30th 2018

leading junior juvenile clubs december 2018

 Leading Cork Juvenile Clubs

 

Leevale AC, on 491, lead the table, marginally ahead of Bandon AC, on 469, while both clubs  still have over double the Juvenile/Junior membership of third-placed North Cork AC, on 234, with Belgooly AC a further 10 behind.

 

ClubJuvenileJuniorTotal
Leevale AC 475 16 491
Bandon AC 461 8 469
North Cork AC 232 2 234
Belgooly AC 224 0 224
West Muskerry AC 206 2 208
Togher AC 194 5 199
Youghal AC 184 6 190
St. Catherine's AC 185 3 188
Ballincollig AC 177 1 178
Midleton AC 169 2 171
Ballymore Cobh AC 166 0 166
Carraig-Na-Bhfear AC 148 6 154
Clonakilty Road Runners 129 0 129
Carrigaline Road Runners AC 129 0 129
Doheny AC 114 0 114
Liscarroll AC 104 3 107
Fanahan McSweeney AC 103 1 104
St. Nicholas AC 97 1 98
Tracton AC 98 0 98
Grange/Fermoy AC 80 1 81
Riverstick/Kinsale AC 77 0 77
Courcey AC 77 0 77
Millstreet AC 75 0 75
Skibbereen AC 69 0 69
Blarney/Inniscara AC 59 3 62
Durrus AC 52 0 52
Bantry AC 48 3 51
Old Abbey AC 47 0 47
Glanmire AC 38 0 38
St. Finbarrs AC 0 4 4
Ballintotis Fit4Life 2 1 3
Duhallow AC 3 0 3
Abbey Striders AC 1 2 3
Bweeng Trail Blazers 2 0 2
Galtee Runners AC 2 0 2
Mallow AC 1 0 1
Watergrasshill AC 1 0 1
Dromahane Road Runners AC 1 0 1
Rosscarbery Steam Runners AC 1 0 1
Donoughmore AC 1 0 1
       
Total 4232 70 4302

 

 

Adult (Senior/Masters) Registrations as at December 31st 2018

 

leading adult clubs december 2018

 Top 28 Adult Registrations by Club - December 31st 2018

Mallow AC have almost 50% more Registered Seniors & Masters than nearest rivals, Leevale AC, with Togher AC head Eagle AC, while Midleton AC are just one registration ahead of Ballymore-Cobh AC.

 

  adult clubs 29th 56th december 2018Next 28 Adult Registrations by Club - December 31st 2018

ClubMastersSeniorTotal
Mallow AC 238 29 267
Leevale AC 111 85 196
Togher AC 143 45 188
Eagle AC 163 17 180
Midleton AC 154 15 169
Ballymore Cobh AC 153 15 168
St. Finbarrs AC 141 15 156
Doneraile AC 105 49 154
Bandon AC 112 34 146
Youghal AC 126 19 145
St. Nicholas AC 121 20 141
Watergrasshill AC 115 24 139
Grange/Fermoy AC 112 8 120
Ballintotis Fit4Life 111 9 120
St. Catherine's AC 94 16 110
Dromahane Road Runners AC 77 17 94
Mount Hilary AC 68 25 93
North Cork AC 70 18 88
Clonakilty Road Runners 71 15 86
Aghada Running Club ARC 79 6 85
Bridevale AC 65 16 81
Bweeng Trail Blazers 69 11 80
Rosscarbery Steam Runners AC 66 11 77
Ballincollig AC 68 4 72
Tracton AC 68 1 69
West Muskerry AC 56 12 68
Millstreet AC 59 9 68
Buttevant R.C. 47 16 63
Carraig-Na-Bhfear AC 51 10 61
Carrigaline Road Runners AC 50 6 56
Bantry AC 41 12 53
Churchtown Road Runners 27 16 43
Donoughmore AC 36 4 40
Carrigtwohill AC 29 8 37
East Cork AC 20 15 35
Beara AC 26 6 32
Belgooly AC 29 1 30
Riverstick/Kinsale AC 28 1 29
Galtee Runners AC 24 5 29
Liscarroll AC 22 6 28
Fota Island Running Club 21 6 27
Skibbereen AC 15 8 23
Shandrum AC 18 4 22
Durrus AC 20 1 21
Duhallow AC 13 8 21
Rising Sun AC 21 0 21
Cork Mental Health AC 11 8 19
Fanahan McSweeney AC 15 3 18
Courcey AC 14 1 15
Blarney/Inniscara AC 11 2 13
Old Abbey AC 6 6 12
Doheny AC 10 1 11
Cork Track Club 0 11 11
Garryvoe AC 3 7 10
Abbey Striders AC 3 5 8
Glanmire AC 4 1 5
       
Total 3430 723 4153

 

Senior Registrations as at December 31st 2018

leading senior clubs december 2018

Top 26 Senior Registrations by Club - December 31st 2018

Leevale AC surpass all others at the head of the Senior table, with 85 Seniors. New club Doneraile AC are in clear second place, with 49 Senior members, behind Leevale AC. Togher AC come next, with with 45, followed by  Bandon AC (34) and Mallow AC (29)

 

ClubSenior
Leevale AC 85
Doneraile AC 49
Togher AC 45
Bandon AC 34
Mallow AC 29
Mount Hilary AC 25
Watergrasshill AC 24
St. Nicholas AC 20
Youghal AC 19
North Cork AC 18
Eagle AC 17
Dromahane Road Runners AC 17
St. Catherine's AC 16
Churchtown Road Runners 16
Buttevant R.C. 16
Bridevale AC 16
St. Finbarrs AC 15
Midleton AC 15
East Cork AC 15
Clonakilty Road Runners 15
Ballymore Cobh AC 15
West Muskerry AC 12
Bantry AC 12
Rosscarbery Steam Runners AC 11
Cork Track Club 11
Bweeng Trail Blazers 11
Carraig-Na-Bhfear AC 10
Millstreet AC 9
Ballintotis Fit4Life 9
Skibbereen AC 8
Grange/Fermoy AC 8
Duhallow AC 8
Cork Mental Health AC 8
Carrigtwohill AC 8
Garryvoe AC 7
Old Abbey AC 6
Liscarroll AC 6
Fota Island Running Club 6
Carrigaline Road Runners AC 6
Beara AC 6
Aghada Running Club ARC 6
Galtee Runners AC 5
Abbey Striders AC 5
Shandrum AC 4
Donoughmore AC 4
Ballincollig AC 4
Fanahan McSweeney AC 3
Blarney/Inniscara AC 2
Tracton AC 1
Riverstick/Kinsale AC 1
Glanmire AC 1
Durrus AC 1
Doheny AC 1
Courcey AC 1
Belgooly AC 1
Rising Sun AC 0
   
Total 134

 

 

Masters Registrations as at December 31st 2018

 

leading masters clubs december 2018

Top 28 Masters Registrations by Club - December 31st 2018

Mallow AC are way ahead of the rest of the field, with 238 Masters registrations. Eagle AC and Midleton AC have 163 and 154 respectively. Ballymore-Cobh AC and Togher AC follow next, while a total of 14 clubs top the 100 mark.

ClubMasters
Mallow AC 238
Eagle AC 163
Midleton AC 154
Ballymore Cobh AC 153
Togher AC 143
St. Finbarrs AC 141
Youghal AC 126
St. Nicholas AC 121
Watergrasshill AC 115
Bandon AC 112
Grange/Fermoy AC 112
Leevale AC 111
Ballintotis Fit4Life 111
Doneraile AC 105
St. Catherine's AC 94
Aghada Running Club ARC 79
Dromahane Road Runners AC 77
Clonakilty Road Runners 71
North Cork AC 70
Bweeng Trail Blazers 69
Mount Hilary AC 68
Ballincollig AC 68
Tracton AC 68
Rosscarbery Steam Runners AC 66
Bridevale AC 65
Millstreet AC 59
West Muskerry AC 56
Carraig-Na-Bhfear AC 51
Carrigaline Road Runners AC 50
Buttevant R.C. 47
Bantry AC 41
Donoughmore AC 36
Carrigtwohill AC 29
Belgooly AC 29
Riverstick/Kinsale AC 28
Churchtown Road Runners 27
Beara AC 26
Galtee Runners AC 24
Liscarroll AC 22
Fota Island Running Club 21
Rising Sun AC 21
East Cork AC 20
Durrus AC 20
Shandrum AC 18
Skibbereen AC 15
Fanahan McSweeney AC 15
Courcey AC 14
Duhallow AC 13
Cork Mental Health AC 11
Blarney/Inniscara AC 11
Doheny AC 10
Old Abbey AC 6
Glanmire AC 4
Garryvoe AC 3
Abbey Striders AC 3
Cork Track Club 0
   
Total 3430

 

Age Distribution Data

Overall Age Distribution

overall age distribution december 2018

 The overall age distribution throws up some interesting observations:
There are two distinct distributions, based around Young Juveniles and Masters Athletes, with older Juveniles and Seniors literally nowhere to be seen. 

The drop off of Juveniles has been noted across many sports in Ireland, and is worrying from a number of perspectives, not just athletics membership. In particular the non-participation of juveniles, along with the related and alarming growth in obesity, among juveniles and younger adults, is almost certainly going to lead to a significant rise in general population health issues in the coming years.

From an athletics perspective, the low numbers between 18 and 35 is of particular concern, as this is the group from which our Championship, International and Olympic hopes will emerge.  Historically, Cork has 'punched above its weight' in producing European, World and Olympic Champions and medalists, along with many, many International athletes.  To continue this proud and valued heritage, we really need to be attracting, and retaining, more people in this age range.

 

Overall Male-Female Age Distribution

male female age distribution december 2018

 As with the overall age distribution, there are two separate distributions, and possibly three, when it comes to Male-Female registration ratios. In the Juvenile range, boys marginally outnumber Girls in all ages. However, moving into the adult ranges, that trend is significantly reversed, with a few exceptions, with Women outnumbering Men.  In another twist, once 55 is passed, Men outnumber Women. This is possibly a legacy from earlier times, say 25 to 30 years ago, when very few women took part at adult level.

 Juvenile Age Distribution

juvenile age distribution december 2018

Boys slightly outnumber Girls at virtually all ages, particularly at the younger end of the scale.  In a welcome movement, Girls reverse that somewhat, between 12 and 17, though numbers are small.

 

Senior Age Distribution

senior athletes age distribution december 2018
Throughout all the senior athlete ages, from 19 through to 34, participation numbers remain disappointingly low, with, for almost all ages, both Male and Female athlete figures struggle, and in most cases, fail, to pass even the low threshold of 20....for the entire county!

Masters Age Distribution 35 - 64

age distribution masters 35 to 64 december 2018

In a continuing reversal of the trends of 25 to 30 years ago, Women outnumber Men, by a wide margin, in almost every age group, until 55. Conjecture might suggest that, as appears to be the case, Irish women are more proactive about their health, more are active in athletics for, among other reasons, to maintain and look after their health...and more power to them!

 

Masters Age Distribution 65+

age distribution masters over 65 december 2018
As one might expect, age distribution becomes pretty sparse after age 65.

One noteworthy anomaly is a woman aged 119, who was born on April 1st 1900...actually she's currently compering in the F45 category!


 

Related Articles

Record Cork Year-End Registration Figures - December 2017

 

Athletics Ireland Year-End Registration Figures 2017

 

Cork Athletics Year-End Registration Figures 2016

 

Updated AAI Registered Membership Figures for December 2015

 

Updated AAI Registered Membership Figures for December 2014

 

 

Top 10 - Irish Men's and Women's 10 Mile Road Race Performances 2018

Irish 10 Mile Rankings for 2018 - Guest Article by John Walshe


John Walshe, was the driving force behind the, sadly gone but not forgotten, World famous Ballycotton 10, so it will come as no surprise that he is passionate about 10 Mile events, so much so, that he has been known to forego shorter races nearer to home and travel to 'other parts', including the UK, to run in, often obscure, but nevertheless prestige 10 Mile races.

Earlier this year, we started compiling a Cork race Leaderboard, so John asked "What about a National 10 Mile list!" I think the response may have been along the lines of "Haven't we enough to be doing?  ...Do you want to do it?"  Undaunted, John has chased down results of Athletics Ireland members, and AAI races in Ireland, and has compiled Performance lists for men running sub-55 Minutes and women running Sub-65 minutes.

Undoubtably, there will be performances that, for whatever reason, have been missed, overlooked, or, maybe, were run abroad. If you are aware of any, please contact This email address is being protected from spambots. You need JavaScript enabled to view it.

 

Men's 10 Mile Rankings 2018

Kevin Seward is the Men's 10 Mile Leader, following his 48:41 in Portsmouth, UK. The leading Corkman, in 12th position, is East Cork AC's Tim O'Donoghue, with his 51:30 win in St. Finbarr's AC's Cork City 10 Miler, last September.  Twenty three (23) of the top 75 performances were by Corkmen.

kevin seaward tim o donoghue photo credit sportsfile
Kevin Seaward, Clonliffe Harriers AC, Irish Men's 10 Mile Tabletopper 2018 Tim O'Donoghue, East Cork AC, leading Corkman in the Irish 10 Mile rankings 2018
Photo credit: Piaras O Mideach /Sportsfile

 

 

RankAthleteClub ACCatVenueDateTime
1 Kevin Seward Clonliffe Harriers AC   Portsmouth Oct-21 0:48:41
2 Hiko Tonasa DSD AC   Duhallow Apr-08 0:49:10
3 Sergiu Ciobanu Clonliffe Harriers AC   Duhallow Apr-08 0:49:13
4 Stephen Scullion Clonliffe Harriers AC   Frank Duffy (Swords) Sep-02 0:49:19
5 Mick Clohisey Raheny Shamrock AC   Cobh Apr-29 0:49:22
6 Kevin Maunsell Clonmel AC   Dungarvan Feb-04 0:49:27
7 Mick Clohisey     Roscommon Jul-07 0:49:32
8 David Flynn Cloniffe AC   Dungarvan Feb-04 0:49:47
9 Emmett Dunleavy Sligo AC   Dungarvan Feb-04 0:50:04
10 Gary O'Hanlon Clonliffe Harriers AC   Stook Nov-18 0:51:16
11 Niall Shanahan An Bru AC   Ballyroan Dec-08 0:51:27
12 Tim O'Donoghue East Cork AC   Cork City Sep-08 0:51:30
13 Alan O'Shea Bantry AC   Dungarvan Feb-04 0:51:35
14 Thomas Hayes KCH AC   Portsmouth Oct-21 0:51:43
15 Sean Hehir Rathfarnham-WSAF AC   Enniscorthy Jun-24 0:51:46
16 Alan O'Shea     Mallow Mar-25 0:51:48
17 James McCarthy East Cork AC   Dungarvan Feb-04 0:52:17
18 Paddy Hamilton Slieve Gullion Runners   Frank Duffy (Swords) Sep-02 0:52:22
19 Trevor Power Waterford AC   Mallow Mar-25 0:52:37
20 Freddy Sittuk Raheny Shamrock AC   Phoenix Park Jul-14 0:52:43
21 Cillian O'Leary Raheny Shamrock AC   Phoenix Park Jul-14 0:52:46
22 Mike Carmody An Bru AC   Dungarvan Feb-04 0:52:56
23 Tomas Fitzpatrick Tallaght AC   Phoenix Park Jul-14 0:52:59
24 John Travers Donore Harriers AC   Bundoran Mar-10 0:53:02
25 James McCarthy     Mallow Mar-25 0:53:04
26 David Mansfield Clonmel AC   Kilsheelan Mar-11 0:53:07
27 Alan O'Brien Eagle AC   Mallow Mar-25 0:53:08
28 Alan O'Shea     Duhallow Apr-08 0:53:17
29 Colin Merritt   M45 Dungarvan Feb-04 0:53:17
30 Colin Maher Ballyfin AC   Roscommon Jul-07 0:53:18
31 Mark Hoey Leevale AC   Dungarvan Feb-04 0:53:21
32 Martin Doody Limerick AC M40 Mallow Mar-25 0:53:24
33 Keith Shields Foyle Valley AC   Bundoran Mar-10 0:53:28
34 Donal O'Callaghan An Riocht AC   Killarney Sep-29 0:53:30
35 Colin Merritt     Mallow Mar-25 0:53:36
36 Colin Maher     Phoenix Park Jul-14 0:53:37
37 Conan McCaughey North Belfast AC   Bundoran Mar-10 0:53:40
38 Trevor Power     Dungarvan Feb-04 0:53:42
39 Willie Stephens Coolquill AC   Ballynonty Aug-29 0:53:47
40 Peter Mooney Inverse AC M40 Trim Feb-04 0:53:48
41 Mark Kirwan Raheny Shamrock AC   Frank Duffy (Swords) Sep-02 0:53:53
42 Tom Lupton Portlaoise AC   Mallow Mar-25 0:53:54
43 Michael Morgan St Finbarrs AC M40 Dungarvan Feb-04 0:53:57
44 Andrew Sheehan Leevale AC   Dungarvan Feb-04 0:54:02
45 Niall Sheehan Gowran AC   Ballyroan Dec-08 0:54:02
46 Kevin Baker Mullingar Harriers AC   Trim Feb-04 0:54:04
47 Barry Harron Finn Valley AC   Bundoran Mar-10 0:54:05
48 Willie Stephens     Moyglass Sep-09 0:54:09
49 Paddy O'Toole Westport AC   Roscommon Jul-07 0:54:11
50 Kevin O'Leary East Cork AC   Cork City Sep-08 0:54:13
51 Colin Merritt     Cobh Apr-29 0:54:16
52 Michael Morgan     Mallow Mar-25 0:54:16
53 Barry Sheil Longford AC   Roscommon Jul-07 0:54:21
54 John Meade St Finbarrs AC   Dungarvan Feb-04 0:54:23
55 Niall O'Riordan An Bru AC   Dungarvan Feb-04 0:54:26
56 Jeremy O'Donovan   M40 Mallow Mar-25 0:54:28
57 Eskander Turki Monaghan Town AC   Castleblaney Jul-21 0:54:29
58 Jeremy O'Donovan     Dungarvan Feb-04 0:54:32
59 Kevin O'Leary     Dungarvan Feb-04 0:54:35
60 Trevor Power     Kilsheelan Mar-11 0:54:38
61 Tommy O'Brien An Riocht AC M40 Killarney Sep-29 0:54:42
62 Colin Merritt     Cork City Sep-08 0:54:44
63 Freddy Sittuk     Monaghan Aug-12 0:54:47
64 Gary Condon Sli Cualann AC M45 Trim Feb-04 0:54:47
65 Isku Ousman Monaghan Town AC   Monaghan Aug-12 0:54:48
66 Noel Murphy Waterford AC   Dungarvan Feb-04 0:54:49
67 Freddy Sittuk     Mullingar Harriers Jul-28 0:54:49
68 Eoin Sugrue   M45 Mallow Mar-25 0:54:50
69 John Meade     Cork City Sep-08 0:54:50
70 Michael McMahon Raheny Shamrock AC   Mullingar Harriers Jul-28 0:54:52
71 Fergal Whitty Donore Harriers AC M40 Dungarvan Feb-04 0:54:55
72 Rory Chesser Ennis TC   Kilnaboy Apr-08 0:54:55
73 Noel Murphy Waterford AC   Mallow Mar-25 0:54:56
74 Kevin O'Leary     Mallow Mar-25 0:54:57
75 Michael Corbett St Finbarrs AC M40 Duhallow Apr-08 0:54:58

 

Women's 10 Mile Rankings 2018

There are 46 women on the Irish 10 Mile ranking List for 2018, with DSD AC's Laura Shaughnessy heading the list with her 56:47 performance, in the John Treacy 10 Mile, in Dungarvan, last February. The leading Cork woman is Lizzie Lee, who ran 58:28, over the challenging Sonia O'Sullivan 10 Mile course, in Cobh, last April.  Fourteen (14) of these top 46 performances were by Cork women.

 Update 6pm, Dec 24th: First correction brought to our notice was for a man running with a woman's number in one of the performances - Result deleted and race results amended. Lads & Lassies, Number Swaps DO have an effect...They are NOT harmless!

laura shaughnessy craughwell 10 lizzie lee photo credit piaras o mideach sportsfile a
Laura Shaughnessy, DSD AC, Irish Women's 10 Mile Tabletopper 2018 Lizzie Lee, Leevale AC, leading Corkwoman in the Irish 10 Mile rankings 2018
Photo credit: Piaras O Mideach /Sportsfile

 

RankAthleteClubCatVenueDateTime
1 Laura Shaughnessy DSD AC   Dungarvan Feb-04 0:56:47
2 Maria McCambridge DSD AC F40 Trim Feb-04 0:57:47
3 Siobhan O'Doherty Borrisokane AC   Dungarvan Feb-04 0:57:59
4 Lizzie Lee Leevale AC F35 Cobh Apr-29 0:58:28
5 Jill Hodgins Leevale AC F40 Mallow Mar-25 0:59:20
6 Ruth Fitzgerald Waterford AC   Kilmeaden Nov-17 0:59:20
7 Grace Lynch Iveragh AC   Duhallow Apr-08 0:59:36
8 Adrianna Melia Longford AC   Trim Feb-04 0:59:46
9 Jill Hodgins     Cork Ciy Sep-08 1:00:24
10 Ruth Fitzgerald Waterford AC   Dungarvan Feb-04 1:00:35
11 Lizzie Lee     Stook Nov-18 1:00:37
12 Jill Hodgins     Cobh Apr-29 1:00:44
13 Fiona Santry East Cork AC   Dungarvan Feb-04 1:00:52
14 Jane-Ann Meehan Athenry AC   Trim Feb-04 1:00:59
15 Jane-Ann Meehan Mullingar Harriers     Jul-28 1:01:09
16 Ruth Fitzgerald Waterford AC   Dunhill-Fenor Mar-19 1:01:22
17 Fiona Stack Raheny Shamrock AC   Trim Feb-04 1:01:35
18 Jane-Ann Meehan     Craughwell Mar-25 1:01:56
19 Adele Walsh St Senans AC F40 Dungarvan Feb-04 1:02:19
20 Sorcha Kearney St Finbarrs AC   Dungarvan Feb-04 1:02:28
21 Catherine Kiely Gneeveguilla AC F35 Killarney Sep-29 1:02:47
22 Fiona Santry     Mallow Mar-25 1:02:48
23 Maria McCarthy Farranfore-Maine Valley AC F40 Castleisland Apr-22 1:02:51
24 Aine O'Reilly Mullingar Harriers AC F40 Mullingar Harriers Jul-28 1:02:53
25 Fiona Santry     Duhallow Apr-08 1:02:57
26 Linda Byrne DSD AC   Enniscorthy Jun-24 1:02:58
27 Sandra Lynch Kilcoole AC F40 Trim Feb-04 1:03:06
28 Marie-Claire Healy     Killarney Sep-29 1:03:09
29 Sorcha Kearney     Mallow Mar-25 1:03:26
30 Adele Walsh     Mallow Mar-25 1:03:36
31 Maria McCarthy     Kilsheelan Mar-11 1:03:39
32 Tina McDonald     Trim Feb-04 1:03:42
33 Joan Flynn Mullingar Harriers AC   Trim Feb-04 1:03:51
34 Madeline Loughnane Thurles Crokes AC F35 Ballynonty Aug-29 1:03:52
35 Maria McCarthy     Dungarvan Feb-04 1:03:57
36 Grainne Ni Uallachain Galway City Harriers AC F40 Craughwell Mar-25 1:04:09
37 Pauline Curley Tullamore AC F45 Ballyroan Dec-08 1:04:13
38 Madeline Loughnane     Moyglass Sep-09 1:04:16
39 Tara Kennedy Raheny Shamrock AC F40 Trim Feb-04 1:04:19
40 Isobel Oakes     Stook Nov-18 1:04:24
41 Sinead Brody (R.I.P.) Galway City Harriers AC   Craughwell Mar-25 1:04:26
42 Katie Hickson   F40 Dungarvan Feb-04 1:04:27
43 Grainne O'Callaghan North Cork AC   Mallow Mar-25 1:04:38
44 Ann Geary Midleton AC F35 Dungarvan Feb-04 1:04:40
45 Claire O'Brien Watergrasshill AC   Dungarvan Feb-04 1:04:48
46 Eimear Fitzmaurice Mayo AC   Trim Feb-04 1:04:56
47 Carol Finn Leevale AC   Duhallow Apr-08 1:04:59

Weather Outlook and Cork Athletics Races during Christmas Week 2018

Weather Outlook for Registered Cork Athletics Races during the Festive Season 2018

Events Up To Sunday December 30th

 

Lots of popular high quality races to choose from over the Christmas period!

Christmas Greeting IWOAAR

 

Weather Outlook

Weather outlook, as of this morning, Saturday December 22nd, is looking good for all the registered races over the next week. It's really too early to be sure of things beyond 2 or 3 days, so, while the weather for Christmas Day, and possibly St. Stephen's Day is pretty firm, it's still a bit early to be sure of next weekend's weather...but the early signs are good.

 

The weather forecast for each race day is listed below, along with details for the relevant races. The forecast will be updated each day

Want to Check the Weather Before Your Own Daily Run?

Before you head out, take a look at the current weather, including rainfall radar - check out some of the weather tools on Cork Athletics Weather Page...any time you want!

 

 

Christmas Day - Tuesday December 25th

goal mile christmas 2017

 

GOAL Mile

There are three GOAL Mile locations scheduled for Cork this year: Mallow AC's 15th Annual GOAL Mile gets the ball rolling, in Doneraile Park, at 10am, the 35th Annual GOAL Mile, at CIT Track, in Bishopstown, starts at 10:30am, while the GOAL Mile will also take place at St. Catherine's GAA Club, Ballynoe, in East Cork, also starting at 10:30am.

 

The format is the same at all locations: Entry fee is by way of Donation - Put whatever fee you want to donate into the Bucket. 100% of all donations go to GOAL, and all volunteers, services and facilities have been given Free of Charge

Starting at 10am, or 10:30am, depending on venue, Miles will be run off at approx. 15 to 20 minute intervals, depending on 'Standards' and numbers taking part.  The only Qualifying 'Standard' is that you are able to get around the track on foot ...running, jogging or walking, or in a wheelchair. You don't even have to complete the Mile ...There will be no 'enforcers'. Of course your family, friends and 'supporters' may offer you 'encouragement' (more properly called slagging). Festive dress is optional.


Weather Outlook for GOAL Mile

weather 1200 tuesday dec 25th 2018a

Weather outlook at 12 Noon, Christmas Day, December 25th


GOAL MILE INFO

  • 375,000 people have run in the GOAL Mile
  • 36th Year of GOAL Mile
  • John Quigley will be running his 35th consecutive GOAL Mile
    (unashamed brag!
  • 34th Year of GOAL Mile in Cork

 

 

 

St Stephen's Day - Wednesday December 26th - Dick Copithorne Memorial Belgooly 4

This highly popular St Stephen's Day 'Turkey/Pudding Burner' has the added bonus of chip timing this year, so we're probably looking at numbers in excess of it's usual 650/700 finishers

belgooly ac dick copithorne memorial 4 mile road race flyer 2018

Online Entry for Dick Copithorne Memorial 4 Mile

 

Weather Outlook for Belgooly 4

weather 1200 wednesday dec 26th 2018a

Weather outlook at 12 Noon, St. Stephen's Day, Wednesday December 26th

A couple of years ago, Belgooly was cancelled due to severe flooding in the village. The outlook for this year is a complete contrast, with little or no windsand dry conditions, ideal for running this course, and a welcome change that should make for big crowds turning out on St.Stephen's Day

 

 

Weather Outlook for Carrigaline Christmas Fun Run & Shandrum 5k

Saturday December 29th



weather 1200 saturday dec 29th 2018b

Weather outlook at 12 Noon, Saturday, December 29th

Weather chart updated 11pm Thursday Dec 27th

While there is a bit of rain forecast further West, with heavier rain in the Northwest later, there should be slack winds and dry conditions are likely for both Carrigaline and Newtownshandrum


Saturday December 29th - Carrigaline Christmas Fun Run 2018

Carrigaline, 10:00, Saturday December 29th

 

 carrigaline ac christmas fun run 2018

 

Saturday December 29th - Shandrum 5k

 shandrum ac 5k road race flyer 2018

 

 

 

Sunday December 30th - Togher 5k

 

 cork mental health togher 5k road race flyer 2018 11

 

 

Online Entry for Togher AC Ryan's Supervalu 5km

 

Weather Outlook for Togher 5k

weather 1200 sunday dec 30th 2018b

Weather outlook at 12 Noon, Sunday, December 30th
Weather chart updated 11pm Thursday Dec 27th


No rain ....it's been pretty wet for several Togher 5k's in recent years, so the outlook is pretty good at the moment, with slack winds also on the cards, so some good running conditions are on the cards this year!

National Be Safe Be Seen Day Friday December 21st 2018

Today is National 'Be Safe Be Seen' Day

Friday December 21st 2018

 

rsa hi viz vest

 

 

rsa be safe be seen

So far this year, 41 pedestrians have been killed on Irish roads

 

Christmas, AND all year round, Road Safety Message from Cork Athletics County Board

Today, Friday December 21st is the RSA' (Road Safety Authority) National 'Be Safe Be Seen' Day. The campaign is running today, but, in reality, road safety is a 247 / 365 matter, so please be vigilant at all times when on the road, no matter if you're walking, running, cycling, or using some form of motorised transport.  Road Safety is for EVERY DAY, Not Just today, when the issue is specifically targetted.

Cork Athletics County Board wishes each and every member, along with their families and friends a very Happy Christmas and a Healthy and Prosperous New Year. An essential requirement is clearly staying safe on the roads.


Road Safety Message from Cork Athletics Webmaster

Over the past few weeks, I have been astonished at  much of the 'Madness' I have witnessed on the roads, with very many motorists and others recklessly endangering road users. However, as Dale Carnegie once said "There is no point in being Dead Right, if you end up Just as Dead as if you were Wrong". 

We all need to take particular care for our own safety. Even if we are doing everything right, others can make momentary errors of judgement, too often with tragic consequences. Along with this, there are a lot of 'idiots' out there, along with people who drive with reckless abandon. 

I am also astounded at the sheer 'lunacy' of some runners.  Anyone that neglects their own safety is massively increasing their own risk.

Hi-Viz vests are FREE from the RSA. If you don't want to go to the 'bother' of contacting the RSA, you can buy one, for just a few euro, from a wide variety of outlets, including sports shops, toy stores, newsagents, supermarkets...literally anywhere!

In recent weeks, I've come across several people out running, wearing all black and nothing reflective in sight. One of those was wearing large over-ear headphones - not only could they not be seen, but they couldn't hear traffic and other dangers.

Another incident that I came across, a few weeks ago, was approx. 7pm, on a dark evening, a pair of runners on Melbourn Road, running two-abreast, on the road, in the direction of traffic flow and not a Hi-Viz to be seen. [Incidentally both subsequently turned up to do speedwork at CIT Track!  In other words, experienced runners who should have known better!]  It was at the brow of the hill. There is a wide footpath on both sides of Melbourn Road!  Many of you will be familiar with this road - it's the road leading to CIT. Sometimes there are Speed Camera vans on this road - these are only placed on roads where there have been fatalities - Melbourn Road is one of these!

Motorists, Lights and Pedestrian Green Lights

Over recent weeks, I've seen several motorists going through Green Pedestrian lights - With People Crossing!! This week alone, I've seen five (5) cases of this. Just this morning, I saw a motorist go through a zebra crossing, while a woman was crossing.  Another regular event is seeing cars being driven without their lights being on!

Bikes & Motorised Bikes on Footpaths

On Wednesday, while running with a group, on a footpath with regular heavy pedestrian traffic, a 'clown' came cycling around a blind bend, on the footpath. 

And..Yesterday, on another busy footpath, there was a guy 'bombing along.....on a motorised bike!


So the message is 'Be Safe Be Seen' and watch out for all these idiots out there. Please watch out for them AND please don't be an idiot yourself. If you are, and you meet one of them, you may have a tragic encounter.


Related Article

 

Running Safety and Visibility 2018



 

 

 

About Us

Cork Athletics County Board is a constituent member of Athletics Ireland. Cork Athletics is the governing body, administering athletics, track and field (T&F), cross-country (XC) and running in county Cork. The Board comprises elected representatives of constituent athletic clubs and running clubs. Cork County Board AAI organises Championship races and competition, including road, track & field (T&F) and Cross-country (XC), at junior, juvenile, senior and masters levels, and selects representation for the county. In addition, training and education is provided for coaches and officials. The Board also regulates the Athletics Ireland race/event permit (licence) process for county Cork.
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