26 January
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Forde's Daybreak League
Dungarvan, Co. Waterford
Wednesdays 18:45pm
West Waterford AC's Forde's Daybreak League
27 January
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MASTERS ATHLETE NUTRITION WORKSHOP
Online Thursday January 27th, 7- 9pm
ONLINE Workshop, Via ZOOM, covering sports nutrition for the Masters Athlete
Register - €5
1) Nutrition basics (hydration, nutrient requirements, protein needs)
2) Specific Sports nutrition needs for Masters Athletes (Osteoporosis, menopause, medication use)
3) Meal ...
29 January
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IUAA Indoor Championships 2022
AIT International Arena, Athlone
8:45am Saturday January 29th 2022
Meet Program/Timetable (PDF File)
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Parkrun
9:30am every Saturday
30 January