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Strength & Conditioning - CIT Sports Seminar Series 2018-2019

Wednesday 23 January 2019, 19:30 - 21:00

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This email address is being protected from spambots. You need JavaScript enabled to view it. CIT Library Building, CIT, Bishopstown N/A Coaching No No N/A

Strength & Conditioning Seminar

CIT Library Building, CIT, Bishopstown

7:30pm, Wednesday January 23rd 2019


Seminar 3 of 6: Strength & Conditioning with Joe O'Connor

cit sports seminar series 2018 2019



joe o connor fittest families

CIT Athletics Club presents: A strength and Conditioning seminar with Joe O'


Joe O'Connor is probably best known for his role as Team Manager in the TV programme: Ireland’s Fittest Family, along with his role with All-Ireland Hurling Champions, Limerick.

He is Head of Athletics Performance for Limerick GAA. However many people will not know that Joe is also an Exercise Physiology & Performance Nutrition Lecturer, at Institute of Technology Tralee. Joe is the founder of Coachpact, one of the leading strength and conditioning facilities in the country.

He has drawn up strength and conditioning programmes for elite Olympic athletes, along with many of the leading teams in the country. On January 23rd Joe will bring his strength and conditioning seminar to Cork Institute of Technology. This talk will benefit coaches and athletes of all levels.


About Us

Cork Athletics County Board is a constituent member of Athletics Ireland. Cork Athletics is the governing body, administering athletics, track and field (T&F), cross-country (XC) and running in county Cork. The Board comprises elected representatives of constituent athletic clubs and running clubs. Cork County Board AAI organises Championship races and competition, including road, track & field (T&F) and Cross-country (XC), at junior, juvenile, senior and masters levels, and selects representation for the county. In addition, training and education is provided for coaches and officials. The Board also regulates the Athletics Ireland race/event permit (licence) process for county Cork.
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