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Nutrition Workshop for Masters Athletes

Thursday 27 January 2022, 19:00 - 21:00

Contact Location DistanceTypeChampionshipPermitMeasured
Grace Lynch This email address is being protected from spambots. You need JavaScript enabled to view it. 0858006892 Online via Zoom N/A Seminar - Online N/A N/A N/A


 Online Thursday January 27th, 7- 9pm


ONLINE Workshop, Via ZOOM, covering sports nutrition for the Masters Athlete

Register - €5


1) Nutrition basics (hydration, nutrient requirements, protein needs)

2) Specific Sports nutrition needs for Masters Athletes (Osteoporosis, menopause, medication use)

3) Meal prepping & planning

4) Supplements/Ergogenic Aids

5) Q&A


Seminar Duration: 7pm, for approx. 2 hours

Register - €5


About Us

Cork Athletics County Board is a constituent member of Athletics Ireland. Cork Athletics is the governing body, administering athletics, track and field (T&F), cross-country (XC) and running in county Cork. The Board comprises elected representatives of constituent athletic clubs and running clubs. Cork County Board AAI organises Championship races and competition, including road, track & field (T&F) and Cross-country (XC), at junior, juvenile, senior and masters levels, and selects representation for the county. In addition, training and education is provided for coaches and officials. The Board also regulates the Athletics Ireland race/event permit (licence) process for county Cork.
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