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Mallow 10 Mile Road Race 2022

Sunday 20 March 2022, 12:30

Location DistanceTypeChampionshipPermitMeasured
Mallow 10 Miles Road No Yes John Holland

Mallow 10 2022

Mallow

12:30 pm, Sunday March 20th 2022

Organised and hosted by Mallow AC

 

This event is run under an Athletics Ireland permit/licence

The course was measured by John Holland (Mallow AC), Athletics Ireland National Grade Measurer

 

mallow 10 banner 2018

 

 

 mallow 10 2022 entry announcement

 

 

 

Results of Mallow 10 2019


 
Results of Mallow 10 2018

Mallow AC Website

 Mallow AC Facebook Page - Closed Group

Mallow 10 Mile Road Race Website

Mallow 10 Mile Road Race Facebook Page

Cork Athletics Homepage

Cork Athletics Facebook page

Results of Athletics Ireland Registered Events - April 2014 - May 2016 (on Old Cork Athletics website)

Results of Athletics Ireland Registered Events - May 2016 to date

Race Calendar / Fixtures List - Athletics Ireland Registered Events


Event Details

General information on Mallow 10 Race website#

mallow 10 clockhouse banner 2018

 

Registration for Mallow 10 2022

Registration details for the Mallow 10 2022 will be posted at a later date

Access & Parking

Race HQ is at Mallow Youth Centre, There will be signs on all roads into Mallow


Mallow Youth Centre - Mallow 10 Race HQ

  

Parking

Parking is available for free in any of the public car parks in the town, or you can park on the streets without charge as it is a Sunday.
   

Competing at the National Indoor Senior Championships held at Sport Ireland National Indoor Arena Michaelrecorded a very deserved victory in the Men’S 56lb for distance event.His Gold Mednew start line for 2022 in the grounds of Mallow Castle. Signage and stewards will be present on race day to guide you to the start line throw was 8.21m   

Toilets will be available at the start area
   

Race finish is a five minute walk back to the youth centre
   


 

The Race

 The race will start at 12:30 sharp, do not be late

The race will be using chip Timing. The chip is attached to your number.
You do not need to hand back yout number after the race

Your race number should always be worn on the front, on your singlet/t-shirt, not on your shorts. This will facilitate the reading of the chip at the finish line thus giving you an accurate time

Under no circumstances may you transfer your race number.
If this occurs you will be denied entry in the future

 

Pacers

Pacers at 5 minutes intervals, from 60 minutes to 90 minutes
2 Water Stations (bottles) on the course (3.5miles and 7 miles aprox)
Water/Chocolate at finish

Please proceed immediately through the finish chute where you will receive your ‘goody bag’ (including your race buff)

Prizes 

Top 5 and First three in all categories

 

Race Start


Starting Corral

When you arrive to the race start, you will see the starting corral. The corral will be quite long, so please find your appropriate area in the corral.   There will be a team of stewards at the start area who will be more then happy to help you find your corral position.  There will also be signs along the corral, with estimated finish times. Remember that your pacers will also be in the starting corral.  Look out for the balloons.  This should give you an indication of where you should position yourself

 

Smart Start

It is for the benefit of everybody if you follow the times indicated.    It gets very busy once the clock starts, and it can have an effect on everybody’s times if you are in the wrong zone.   If you are targeting a Sub 85 run, then it could hinder you, if you are up at the sub 65 section.   Nobody likes to start a race with people running up their back.  If you locate yourself in the 85-minute section, then you are running with like-minded people who will all help you achieve your goal

 

Mallow 10 - Race Start Area

Mallow 10 Finish Location

Mallow 10 Finish

Mallow 10 - Finish Area


Mallow 10 - Race Finish Area Map

 

Route

Route on MapMyRun

 

Mallow 10 Course Map

Mallow 10 - Course Map


Mallow 10 Course Elevation Profile

Mallow 10 Mile Road Race Course Elevation Profile
Mallow 10 Mile Road Race - Course Elevation Profile

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About Us

Cork Athletics County Board is a constituent member of Athletics Ireland. Cork Athletics is the governing body, administering athletics, track and field (T&F), cross-country (XC) and running in county Cork. The Board comprises elected representatives of constituent athletic clubs and running clubs. Cork County Board AAI organises Championship races and competition, including road, track & field (T&F) and Cross-country (XC), at junior, juvenile, senior and masters levels, and selects representation for the county. In addition, training and education is provided for coaches and officials. The Board also regulates the Athletics Ireland race/event permit (licence) process for county Cork.
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