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Endurance Course - via Zoom

Tuesday 24 November 2020, 18:00 - 21:00

Contact Location DistanceTypeChampionshipPermitMeasured
https://athleticsireland.ie Delivered via Zoom N/A Coaching No Yes N/A

Athletics Ireland Endurance Course

via Zoom


6pm - 9pm Monday & Tuesday November 23rd & 24th

 

Open to MUNSTER residents only

 
Register Online

 
Course Info

The aim of the Endurance Running course is to give some basic knowledge/skills to the endurance coach to help assist in the delivery of coaching

 

Content

  •     Barriers to Running/Fit4Life/Leadership
  •     Coaching/Motivating/Goal Setting
  •     Warming Up & Warming Down Practical on Track
  •     Training Principals/Heart Rates/Energy Systems
  •     Training Aims/Setting Up a Training Plan Theory
  •     Setting Up a Training Plan Practical  (Coaches Work in Groups Developing Training Microcycles)
  •     Final Training Tips and Q&A

 

Duration: This is a course over 2 days

Monday 23rd November 6-9pm Via Zoom

Tuesday 24th November 6-9pm Via zoom

Entry Requirements: The Endurance Running Course is open to all those 16 years or over. It is open to people from all sporting codes and not just members of Athletics Ireland.

Assessment/ Qualification: There is no exam and is certified by Athletics Ireland & Coaching Ireland

 


Location - Delivered via Zoom


Course Fee: €60.00

Contact: https://athleticsireland.ie

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About Us

Cork Athletics County Board is a constituent member of Athletics Ireland. Cork Athletics is the governing body, administering athletics, track and field (T&F), cross-country (XC) and running in county Cork. The Board comprises elected representatives of constituent athletic clubs and running clubs. Cork County Board AAI organises Championship races and competition, including road, track & field (T&F) and Cross-country (XC), at junior, juvenile, senior and masters levels, and selects representation for the county. In addition, training and education is provided for coaches and officials. The Board also regulates the Athletics Ireland race/event permit (licence) process for county Cork.
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