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| Contact | Location | Distance | Type | Championship | Permit | Measured |
|---|---|---|---|---|---|---|
| This email address is being protected from spambots. You need JavaScript enabled to view it. | CIT Library Building, CIT, Bishopstown | N/A | Coaching | No | No | N/A |
CIT Library Building, CIT, Bishopstown
7:30pm, Wednesday January 23rd 2019
Seminar 3 of 6: Strength & Conditioning with Joe O'Connor
CIT Athletics Club presents: A strength and Conditioning seminar with Joe O'
Connor
Joe O'Connor is probably best known for his role as Team Manager in the TV programme: Ireland’s Fittest Family, along with his role with All-Ireland Hurling Champions, Limerick.
He is Head of Athletics Performance for Limerick GAA. However many people will not know that Joe is also an Exercise Physiology & Performance Nutrition Lecturer, at Institute of Technology Tralee. Joe is the founder of Coachpact, one of the leading strength and conditioning facilities in the country.
He has drawn up strength and conditioning programmes for elite Olympic athletes, along with many of the leading teams in the country. On January 23rd Joe will bring his strength and conditioning seminar to Cork Institute of Technology. This talk will benefit coaches and athletes of all levels.
