28th Annual Tommy Ryan Memorial Carrigaline 5

                            11:00am, Sunday Feb 21st 2016

                                                Organised and hosted by Eagle AC

                This event is run under an Athletics Ireland permit/licence

                This course was measured by John Quigley AIMS/IAAF Grade 'B' Measurer.

Event Details

Race Flyer

Eagle AC Carrigaline 5 Road Race - Flyer 2015


Carrigaline, Co Cork

Eagle AC Carrigaline 5 Road Race - Location

Parking & Registration

The Main Parking area is adjacent to the Community Centre in Carrigaline.  It will be signposted, with stewards directing race traffic.  Race HQ, Carrigaline Community Centre is just a short walk from the car park.
Eagle AC Carrigaline 5 Road Race - Parking & Registration

Key Race Locations
Carrigaline 5 Mile Road Race - Key Locations
Course Route Map

Route on MapMyRun
Eagle AC Carrigaline 5 Road Race - Course Map
Mile 1: Largely downhill - a Fast Mile!
Mile 2: Largely flat, with a few short drags.
Mile 3: Long drag, with a short drop before climbing again to the 3 mile mark.
Mile 4: Starts with a good downslope section of over half a mile, making for good running.  After the turn, there is another climb, followed by yet another fast downslope section.
Mile 5: The downslope section continues for approx. 1/4 mile and is followed by the final hill.  After this it levels out, until entering Waterpark Estate again.  Waterpark is largely concrete, but downslope all the way. 

Course Elevation Profile

Eagle AC Carrigaline 5 Mile Road Race - Course Elevation Profile