28th Annual Tommy Ryan Memorial
Sunday Feb 21st 2016
hosted by Eagle AC
This event is
run under an
Athletics Ireland permit/licence
This course was measured by John Quigley AIMS/IAAF
Grade 'B' Measurer.
Carrigaline, Co Cork
Parking & Registration
The Main Parking area is adjacent to the Community Centre in
Carrigaline. It will be signposted, with stewards directing race
traffic. Race HQ, Carrigaline Community Centre is just a short
walk from the car park.
Key Race Locations
Course Route Map
Mile 1: Largely downhill - a Fast Mile!
Mile 2: Largely flat, with a few short drags.
Mile 3: Long drag, with a short drop before climbing again to the 3
Mile 4: Starts with a good downslope section of over half a mile,
making for good running. After the turn, there is another climb,
followed by yet another fast downslope section.
Mile 5: The downslope section continues for approx. 1/4 mile and is
followed by the final hill. After this it levels out, until
entering Waterpark Estate again. Waterpark is largely concrete,
but downslope all the way.
Course Elevation Profile